30-Min Yin Yoga Deep Stretch for Back & Hips 💆‍♀️ | Relieve Pain & Stress Naturally

Take 30 minutes just for YOU today. 💜
This slow and gentle Yin Yoga session is designed to help you deeply stretch your back, hips, and lower body, release physical tension, and calm your nervous system. Whether you're recovering from a long day or just need to slow down, this is your time to breathe, let go, and feel at peace.

🧘‍♀️ In this practice you will:
✨ Open tight hips and hamstrings
✨ Release stress and emotional tension stored in your body
✨ Stretch your lower back and spine
✨ Reconnect with your breath and find deep relaxation

📌 This practice is perfect for all levels, especially beginners or anyone dealing with back pain, hip tightness, or mental fatigue.

👉 Remember: Take deep, slow breaths throughout. Your breath is your anchor.
Let go of what no longer serves you — one breath at a time.

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⏰ Workout Duration: 27:05 minutes of effective exercises that fit into your busy schedule!

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