5 Minute Guided Meditation | Beginner Friendly

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3 months ago
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HowTo 5 minute guided meditation 5 min guided meditation 5 min meditation 5 minute meditation slow living slo list nervous system reset

This 5 minute guided meditation is your space to slow down - especially if you're new to meditation or just gently returning to your practice.

Through soft breath cues and simple awareness, you'll create a pocket of calm within your day. No pressure, no perfection - just presence.

This practice is beginner friendly and designed to meet you where you are.

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