Journey Home -The Mind Body Connection

Journey home: In this episode of Journey Home, I open up about what it truly means to return to yourself—mind, body, and soul. I’ve pivoted. I’ve fallen. I’ve risen. And through every chapter, I’ve learned this: You’re allowed to change. You’re allowed to evolve. The body knows before the mind catches up. And when you honor that connection, healing becomes inevitable.
https://youtu.be/tqzmbCSXA8A