6-6-2025 High Kicks & Leg Extensions

Very rusty form, but good for grounding the ego, reestablishing balance, & conditioning the assisters/ stabilizer muscles

-High Kicks (front rising, outside crescent)
(x15 each), keep arms up for blocking, though my form was hurried & sloppy in this demo. Keep relaxed, fluid & crisp—with as little antagonistic motion & setup for telegraphing as possible. Exhale through each repetition.

-Leg Extensions (LX, front snap & side snap kicks, isometric flexions, tight as possible, hold each kick outward at full extension as high as possible; on side kicks arch the back, carry the rear hand high for defense & stability, lead hand extended over/ in-line with the leg)
(x20-40 seconds per repetition)