How to Hit the Gym for your Mental Health - Dr. Emily Anhalt

Dr. Emily Anhalt joins Something For Everybody this week. Dr. Emily is a clinical psychologist, emotional fitness expert, international speaker, author, and the co-founder and chief clinical officer of Coa: Your Gym for Mental Health.

In this conversation, Dr. Emily discusses the complexities of emotions, the intersection of mental health and technology, and the importance of community support. She emphasizes the need for emotional fitness, resilience, and the role of play in mental health. The discussion also touches on the misconceptions surrounding therapy and the significance of grieving. Dr. Emily shares insights on how to navigate these challenges and encourages listeners to prioritize their mental health year-round.
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00:00 Navigating Contradictory Emotions
03:02 The Role of Technology in Mental Health
12:12 The Importance of Therapy
14:55 High Performers: Strengths and Weaknesses
21:09 The Power of Community and Connection
23:51 The Future of Human Connection
26:55 The Writing Journey
30:10 Defining Emotional Fitness
33:56 Embracing Discomfort for Personal Growth
36:01 The Importance of Time and Prioritization
37:33 Trusting the Process of Emotional Fitness
39:09 Self-Awareness: The Key to Understanding Ourselves
44:02 The Role of Play in Emotional Fitness
47:03 Resilience: Bouncing Forward Through Challenges
53:04 Personal Reflections on Emotional Fitness
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Dr. Emily’s Links:
Website: https://www.dremilyanhalt.com/
Book: https://www.dremilyanhalt.com/book
X: https://x.com/dremilyanhalt?lang=en
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#MentalGym #Feelings #EmotionalFitness
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Episode 376 of Something For Everybody
(Filmed on May 13th, 2025)
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Intro music by Residual Audio (Residualaudio.com)
Edited by Ben Rogerson (@BenRogerson_)
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