What Really Makes You Fat? It’s Not What You Think | FITGMR

We’ve been told for decades that fat makes us fat, but is that really true?

In this video, Dr. Neville Wellington explains how carbohydrates, not dietary fat, are the main driver of fat gain. Learn how sugar and carbs spike insulin, trigger fat storage, and lead to the dreaded belly fat. If you’re struggling with weight or metabolic health, this could change how you look at food forever.

Key Topics Covered:
• Why eating fat doesn’t necessarily make you fat
• The hidden role of carbohydrates in fat storage
• How insulin is the real driver of weight gain
• What happens when your liver gets overloaded with sugar
• The role of visceral (belly) fat and long-term effects
• How fruit juice, cereal, and bread contribute to weight gain

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