10-Minute Gentle Pelvic Floor & Core Routine (Safe for Prolapse & Incontinence)

If you’re dealing with incontinence, prolapse, or pelvic discomfort, this gentle 10-minute routine is designed just for you. In this video, Dr. Kristie Ennis guides you through safe, effective pelvic floor and core exercises that are perfect for beginners and those looking to rebuild strength without risk.

These movements are low-impact, easy to follow, and designed to help:
✅ Improve bladder control
✅ Support core strength and posture
✅ Reduce pelvic pressure and discomfort

Whether you’re postpartum, post-menopausal, or simply want to feel more confident and supported—this routine is a great place to start.

🧘‍♀️ The only equipment you need is a small pillow and a comfortable space:)