Why Cold Exposure Is The Ultimate Habit To Build Muscle, Lower Anxiety, And Fix Your Sleep

Why Cold Exposure Is The Ultimate Habit To Build Muscle, Lower Anxiety, And Fix Your Sleep

Cold showers and ice baths aren’t just for the brave — they’re a science-backed way to boost testosterone, reduce cortisol, and reset your nervous system.
This habit helps you recover faster, handle stress better, and unlock real muscle growth.

But here’s the catch: don’t do cold exposure right after training — inflammation is how muscles grow, so save it for before workouts or rest days.

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