Breaking Barriers with Barbells, Two Women in Their 60s Prove It’s Never Too Late to Build Strength

On the latest episode of the Cocoon of Comfort Podcast, Karen and Jane, two remarkable women in their 60s, show us that it’s never too late to start building strength and improving fitness. From their first lifts to achieving lasting strength, they embody the power of age positivity in fitness.
Stronger without injury? It’s one of their favorite topics to tackle as they discuss mindful, sustainable approaches to weightlifting. Stay tuned until the final segment where Karen and Jane inspire once more by answering subscriber questions.