Get SEXY Abs: 10 Min Intense Ab Home Workout

In this video you will discover the step-by-step breakdown of the workout, tips on proper form, and how to modify exercises to suit your level of fitness. Let’s dive in and get those abs burning!

Tyr Mitolyn Weight Loss Supplement
✅️ https://rebrand.ly/mitolyn-official1
Try HepatoBurn Fat Burning And Liver Support
✅️ https://rebrand.ly/hepatoburn-official

Why Focus On A 10-Minute Ab Workout?

Many people believe that achieving visible abs requires hours at the gym, but that’s a myth. Consistency and quality of movement are far more important than duration alone. This 10-minute routine is designed to maximize intensity and target all major abdominal muscles efficiently. It fits perfectly into busy schedules and complements other workouts or active rest days.

As part of a larger program like the Summer Shred Challenge, this routine helps you build endurance, strength, and definition in the core region when done regularly. Plus, it’s a great way to improve posture, balance, and overall functional fitness.

10-Minute Intense Ab Workout

This workout consists of 16 different exercises, each performed for 30 seconds with short 5 to 10-second rests in between. The exercises alternate between lying down, planks, and seated positions to engage your core muscles from multiple angles. Here’s what you can expect:

Reverse Crunch to V-Sit.
Roll-Ups to Russian Twist.
Plank Leg Lifts.
Shoulder Tap Jacks.
Low Boat Cross Body Foot Taps.
Angled In-and-Outs.
Low Plank Hip Dips.
Plank Scorpions.
Windshield Wipers.
Bicycle Crunches.
Crunch Toe Taps.
Bent Knee Crunches.
Low Plank Knee Cross
Bunny Hops.
Reverse Crunchesl.
In-and-Outs to Finish.

Each exercise is designed to engage different parts of your core, including the upper abs, lower abs, obliques, and transverse abdominis, ensuring a comprehensive workout.