Train Hard. Still Small? This Is Why

Train hard. Still not growing? Here’s why.

You think it's your training plan.
More sets. More volume. More effort.

But the truth is…
You’re doing too much in the gym — and not enough outside of it.

Progress doesn’t come from lifting more. It comes from recovering better.
Your nervous system is fried, your sleep sucks, and your stress is through the roof.

In this video, I break down what 90% of gym bros get wrong about building muscle — and how you can finally make every rep count.

⚠️ Don’t Just Train Hard. Recover Harder.
If you want more energy, deeper sleep, and real gains — start treating recovery like it's part of the program.

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