Episode 378: Health & Healing — Dehydration with Nurse Patrick

In this vital episode of Headmaster's Homeroom: Health & Healing, we welcome back Nurse Patrick to shed light on a condition that often goes unnoticed until it's too late—dehydration. We explore the warning signs, the long-term effects on the body, and why staying hydrated is critical for overall health. But we don’t stop there. Nurse Patrick also shares natural ways to stay hydrated, including herbal teas, mineral-rich fruits and vegetables, and hydrating tonics you can make at home. Whether you're active, aging, or simply trying to live well, this episode equips you with simple, effective, and natural strategies to keep your body nourished and your health thriving.

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