WOWW Podcast Episode #40: Fasting, Foraging & Food Wisdom

In this powerful episode, we’re diving into the healing power of nature and the intentional practice of fasting — physically and spiritually.
We begin with a look at two incredible wild remedies: **elderflower** and **yarrow** — exploring their nutritional, medicinal, and practical uses for immune support, skin health, wound care, and more.
Then, we take a deep dive into the world of **fasting** — from intermittent and water fasting to blended soup and Daniel fasts. We discuss:
- The **science-backed health benefits** of each type
- How fasting impacts **digestion, hormones, energy, pain, and mindset**
- The profound **spiritual clarity and healing** that comes from biblically-rooted fasting
- Our own reflections on Day 3 of a 72-hour water fast (and what we’ve learned so far!)
Plus, we highlight the brand-new **2025 Dirty Dozen and Clean 15 lists** from the Environmental Working Group (EWG), helping you make informed, cost-conscious choices in the grocery store — especially when organic isn't always possible.
Whether you're curious about foraging, fasting, or food purity, this episode will empower you to reclaim your health from the inside out.