Why You Can’t Focus for More Than 10 Minutes

You’re not lazy.
Your brain is just overstimulated.

If you can’t sit and work for 30 minutes without checking your phone, it’s not because you’re broken — it’s because your dopamine system is cooked.

Every scroll, every quick hit of entertainment, is making your brain weaker.
You’re training yourself to crave distraction — instead of locking in.

In this video, I break down exactly why your focus is collapsing… and how to rebuild it.

⚠️ No BS. Just science, masculinity, and results.
This is how you reclaim your attention — and your potential.

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