"Hypnosis for Depression Relief Part 3 | Unburdening the Shame or Grief"

Welcome to Part 3 in this transformative series designed to gently support healing from depression using elements of Parts Therapy and Ericksonian Hypnosis. In this session, we focus on a part of you that carries shame, grief, or emotional weight — and guide it toward understanding, unburdening, and integration.

This deeply immersive session includes guided inner dialogue, powerful metaphors, and symbolic release techniques to help you reconnect with self-compassion and reclaim inner peace.

You may find benefit in listening more than once. Like walking a new path through a dense field, the more often you travel it, the clearer it becomes.

🌀 What you’ll experience:

A calming induction to access inner awareness

Gentle dialogue with the part of you carrying shame or grief

Symbolic and energetic release

Deep metaphoric healing and integration

Return to wholeness and emotional balance

🎧 Best experienced with headphones in a quiet, uninterrupted space.

Chapters:
00:00 – Introduction
01:00 – Induction
03:00 – Meeting the Burdened Part
06:00 – Dialogue and Witnessing
09:00 – Symbolic Release
13:00 – Healing Metaphors
16:30 – Integration
19:30 – Return to Waking Awareness

🔁 Suggested Use:
Repeat this session as needed to support long-term transformation. Healing is a layered process, and each listen may bring deeper insight and relief.

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