BBB&E Day 3: The Food Noise Fades

BBB&E Day 3: The Food Noise Fades

It’s Day 3 of our return to BBB&E (Beef, Butter, Bacon & Eggs), and already the food noise is starting to quiet down. There’s something powerful about cutting back to the basics—but even in the carnivore and keto world, there’s no shortage of overpriced snacks, questionable ingredient lists, and marketing trickery.

Tonight we’re talking Flock Chips shrinkflation, sneaky seed oils, and the massive cost of staying "clean" in today’s food market. We’ll share our BBB&E updates, talk digestion changes during the transition, and get real about what it takes to afford this lifestyle.

Drop your thoughts in the live chat—are the so-called "clean" snacks even worth it?

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Chris Cooking Nashville kicking things off

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KetoChow Live with Chris & Miriam to round out the night

Come hang out, laugh with us, and feel seen. Whether you’re all-in on strict protocol or doing your best through the chaos of life—there’s room for you here.

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About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!

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