Surprising Truth: Purines in Veggies May Not Cause Gout

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Discover what Dr. Choi’s 12-year study of over 47,000 men uncovered about diet and gout.

The findings?

Meats like beef, pork, poultry, and fish may increase the risk of gout—but surprisingly, purine-rich veggies and grains like oatmeal don’t.

Why?

The answer lies in how different purines affect the body.

Learn what this means for your diet and how to make smarter food choices to manage uric acid levels naturally.