30 Day Fat Loss Workout! Are you up for the Challenge?

Ready to transform your body in just 30 days?

Join our ultimate fat loss workout challenge designed to burn calories, build lean muscle and boost your endurance. Whether you're starting fresh or leveling up your fitness, this 30 day fat loss workout will push you to new limits. Each dynamic exercise is focused on maximum fat burn and real results.

Are you ready to take on the challenge and see what 30 days of commitment can do? Let’s crush this together! 💪

Don't forget to like, comment and share to help build our fitness community! Hit the notification bell 🔔 so you never miss a new workout to crush your goals❗

Chapters
0:00 Start
0:05 Jumping Jacks
0:40 High Knee Run
1:15 Squat to Jumping Jack
1:50 Explosive Squats
2:25 Reverse Lunge to Forward Lunge
3:00 Skater Hop Tap
3:35 Wide Hand Push-Up
4:10 Push-Up to Side
4:45 Side Plank Plus
5:20 Square and Knee
5:55 Standing Side Crunch
6:30 Glute Bridge Walk
7:05 Mountain Climbers
7:40 Bicycle Crunch
8:15 V Flutter Kicks

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Song: Aspyer - Overdrive [NCS Release]
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Free Download/Stream: http://ncs.io/A\_Overdrive
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