Best 5 Minute Pre-Workout Stretch Exercises for Flexibility

🔥 Get Flexible in Just 5 Minutes! Whether you're hitting the gym, going for a run or just want to stay mobile and pain-free, this 5-minute pre-workout stretch routine is your perfect warm-up!

These dynamic and mobility-focused stretches are designed to loosen up tight muscles, increase your range of motion and prevent injuries — no matter your fitness level.

🏋️‍♂️ Stretch Routine Includes:
🔹Dynamic Chest Stretch – Open up the chest and shoulders for better posture and push strength
🔹Side Push Neck Stretch – Relieve tension in the sides of your neck
🔹Neck Circle Stretch – Gently mobilise your cervical spine
🔹Neck Side Stretch – Loosen neck muscles and improve head mobility
🔹Plyo Side Lunge Stretch – Activate inner thighs and glutes with dynamic movement
🔹Toe Up Hamstring Stretch – Wake up your hamstrings and calves
🔹Chin to Chest Stretch – Target the back of the neck and upper spine
🔹Hamstring Stretch – Improve flexibility in the back of the legs
🔹Adductor Stretch – Open up the groin and inner thigh muscles

🧘 Perfect for:
✅ Pre-workout warm-up
✅ Morning mobility routines
✅ Injury prevention
✅ Boosting flexibility and circulation

🔁 Do this daily to feel looser, more energised and ready for any workout!

Chapters
0:00 Start
0:05 Dynamic Chest Stretch
0:40 Side Push Neck Stretch
1:15 Neck Circle Stretch
1:50 Neck Side Stretch
2:25 Plyo Side Lunge Stretch
3:00 Toe Up Hamstring Stretch
3:35 Chin To Chest Stretch
4:00 Hamstring Stretch
4:45 Adductor Stretch

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