Best Chest Push Up Workout – No Equipment Needed Exercise

3 months ago

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HowTo Health & Fitness best chest push up workout no equipment chest workout home chest workout bodyweight chest workout push up variations push up workout chest workout at home upper body workout push ups for beginners

Looking to build a stronger chest at home? This no-equipment workout includes beginner and moderate push-up variations designed to help you burn up to 55 calories per session when performed with high intensity. With consistency, you will see fantastic results in strength and muscle definition!

Chapters
0:00 Start
0:05 Kneeling Push Up
0:40 Side Plank Push Up
1:15 Finger Push Up
1:50 Rotational Push Up
2:25 Elevated Push Up
3:00 Kneeling Rotation Push Up
3:35 Chest Tap Push Up
4:10 Clock Push Up
4:45 Wide Hand Push Up

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#pushupworkout #chestworkout #upperbodyworkout #bodyweightworkout #pressups

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