Heart Matters: Biofeedback + Isometric Training for Cardiovascular Vitality w/ Mark E. Young

4 months ago
44

In this episode, I sit down with Mark Young, CEO of Zona Health, for a conversation that bridges the worlds of health tech, personal growth, and taking radical ownership of your wellbeing.

With a career spanning multiple startups and a passion for education, Mark shares how his mission at Zona is not just about product innovation — but empowering people to make informed, sovereign choices about their health. We explore how the Zona Plus supports cardiovascular function, nervous system regulation, and vagal tone in just minutes a day — without medication. Mark also unpacks why so many people outsource their health to insurance companies and governments, and why reclaiming personal responsibility is the real path to vitality.

This is a deep dive into the psychology of behavior change, the myth of "rulers" coming to save us, and how micro-decisions shape your long-term outcomes. If you're looking for an honest conversation about sovereignty, science, and self-reliance, this one’s for you.

Visit https://zona.com/lukestorey and use code LUKE100 to save $100 off Zona Plus.

For more info, visit: https://lukestorey.com/lifestylistpodcast/606

Subscribe to The Life Stylist Podcast on Your Preferred Podcast App:
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-life-stylist/id1121467751
- Spotify: https://open.spotify.com/show/3LXqtYWmzDfTA4SwALoXhI?si=7cac22bb54574233

Chapters:
(00:00:00) Redefining Radical Generosity
(00:05:29) The Physiology of Generosity & the Power of Identity
(00:22:21) Identity, Recovery, & the Power of Words
(00:31:23) Heart Health, Zona, & Preventative Wake-Up Calls
(00:48:04) Zona Demo, Fighter Pilots, & the Real Science Behind Isometric Training
(01:07:50) Resetting Your Blood Pressure: Potassium, Endothelium, & the Real Fix
(01:30:50) Salt, Science, & Questioning the Narrative
(01:40:37) No One’s Coming to Save You: Personal Sovereignty & Health Ownership
(01:49:55) Zona Protocols, Nervous System Benefits, & the Bona Zona Revelation

Receive Episode Resources in your inbox, ONLY available to our NEWSLETTER subscribers: https://lukestorey.com/newsletter

The EMF Home Safety MASTERCLASS: Featuring 5+ HOURS OF VIDEO CONTENT that will give you a comprehensive understanding of the various types and sources of EMF commonly found in your home, and how to fix them. REGISTER NOW: https://lukestorey.com/emfmasterclass

*****************

Ask questions, join The Life Stylist Facebook Group: https://facebook.com/groups/TheLifeStylistPodcast

Connect with the show via social media for frequent updates and latest lifestyle biohacks:

• Website: https://lukestorey.com
• Instagram: https://instagram.com/lukestorey
• Facebook: https://facebook.com/MrLukeStorey
• X: https://x.com/MrLukeStorey
• Telegram: https://lukestorey.com/telegram
• TikTok: https://tiktok.com/@lukecstorey
• Podcast: https://lukestorey.com/lifestylistpodcast

Loading 1 comment...