Pelvic Tilts for Core Strength & Lower Back Relief — Simple but Powerful!

If your lower back feels a bit stiff or your core needs some attention, pelvic tilts are a great place to begin. This simple move may seem small, but it makes a big difference, especially if you spend a lot of time sitting or if you already have a back pain.

🌀 Why pelvic tilts are important:

They help strengthen your deep core muscles
They loosen up that tight lower back
They can improve your posture and help you be more aware of your body
They're perfect for beginners' rehab and even after postnatal recovery
🛠️ How to do it:
Just lie on your back with your knees bent and feet flat on the floor. Gently push your lower back into the ground, then lift your pelvis, slow and controlled, and lower it down again.

Try it now; it really works!