Overcoming the Challenges of Setting Unrealistic Expectations - Dr. Ken Muyenzi

In a fast-paced and achievement-driven world, many individuals find themselves setting unrealistic expectations, often in pursuit of perfection, approval, or success. While ambition is a valuable trait, unrealistic expectations can become detrimental to mental health when they lead to chronic stress, anxiety, low self-esteem, and burnout. The journey to overcoming this challenge begins with self-awareness, followed by intentional efforts to adopt a more balanced and compassionate mindset.