Waking Up At 3AM | Mental Health Podcast - Ep 076

All you want to do is sleep, and yet here you are again, wide awake at 3AM, wondering why this keeps happening. What can you do to begin sleeping through the night, every night?

New podcast episodes every Tuesday & Thursday @7am CST.

Hosted by Peshah, an art therapist, business woman and professional artist. From a compassionate vantage point she will help you unravel complex mental health struggles, and offer you practical guidance as to how to live a peaceful and self-honoring life.

Mentoring available at:
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https://www.swankygenius.com/

Through a book and journal series featuring Swanky Genius The Bird and Lamp The Cat, a podcast, and daily posts on Instagram, every soul can find a source of inspiration.

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#mentalhealth
#podcast
#mindset
#healing
#inspiration
#motivation

"Swan ride" by TRG Banks (https://freemusicarchive.org/)
Licensed under Creative Commons: By CC0 1.0 Universal License
https://creativecommons.org/publicdomain/zero/1.0/