Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Make it proper
4 months ago
3
Stop shrugging during pull-ups!
Shrugging activates your traps too much, reducing tension on your lats. This limits their full engagement.
Fix it by keeping your shoulders down throughout the movement—except at the very bottom, where a slight rise is natural. This keeps your lats fully engaged and makes your pull-ups more effective.
Loading 1 comment...
-
23:23
MYLUNCHBREAK CHANNEL PAGE
10 hours agoThe Sunken Basilica
68.9K5 -
8:05
Hollywood Exposed
1 hour agoCharlie Sheen STUNS Tucker Carlson With His Shocking Political Confession
61 -
LIVE
SavageJayGatsby
54 minutes ago🔥 Spicy Saturday – Let's Play: Prison Life 2🔥
16 watching -
30:02
The White House
1 hour agoVP JD Vance Delivers Remarks at 250th Anniversary Celebration for the United States Marine Corps
65010 -
LIVE
GamerGril
4 hours agoShould I Get A Zoob Job 💞Dying Light The Beast💞
144 watching -
5:00:18
MattMorseTV
8 hours ago $240.63 earned🔴No Kings "protest" TOTAL CHAOS.🔴
293K453 -
1:28:51
Darkhorse Podcast
6 hours agoCan the internet make you sick? The 297th Evolutionary Lens with Bret Weinstein and Heather Heying
25.5K10 -
1:21:31
Michael Franzese
19 hours agoTrump Derangement Syndrome Is On The Way Out | Live with Michael Franzese
107K116 -
LIVE
ZWOGs
4 hours ago🔴LIVE IN 1440p! - ARC RAIDERS SERVER SLAM - Come Hang Out!
24 watching -
9:22
Colion Noir
10 hours agoArmed Woman Drags Gunman Out of Store Before Firing Two Shots
87.9K43