The Longevity Diet: How to Slow Aging and Boost Your Lifespan Naturally

Want to live longer and feel healthier? Discover how your diet could hold the key to longevity.
In this video, we explore simple and science-backed ways to slow aging and promote a longer life through what you eat—and when you eat. From intermittent fasting to the fasting-mimicking diet (FMD), you'll learn how reducing calories and choosing the right foods can help regulate key hormones and improve your chances of living a longer, healthier life.
We'll also break down the best food sources for longevity, including the benefits of plant-based proteins, healthy fats, and balanced nutrition. Whether you're in your 30s or your 70s, understanding how to eat for longevity is essential.
👤 Who should watch: Anyone interested in living longer, aging well, or making smart dietary changes.
🔑 Key topics:
• Calorie restriction and aging
• Intermittent fasting and longevity
• The fasting-mimicking diet (FMD)
• The best diet for a longer life
• Longevity tips for people over 65
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