If You're Over 50, Start Doing These Things NOW
4 months ago
339
In this video we explore two very basic yet crucial health choices. We explore the benefits of weight training for people over the age of 50 years old, along with a crucial nutrition hack.
try my 12 week online personal training and nutrition program here: https://www.danlyonsfitness.com/sales-page-a6002c53-19af-4ee9-966f-0d9cc36c29a9
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