Pax Dei Ep. 147 | Decision Fatigue, Values Alignment & Well-Being Being

Welcome to Episode 147 of Pax Dei: The Search for Steel!
Tonight, we continue our deep dive into decision-making—not just from the lens of philosophy and tradition, but through the latest discoveries in psychology and neuroscience.

We’ll break down the science behind decision fatigue, the power of values alignment, and how your mental health is shaped by living in sync with what matters most. Discover the “hungry judge effect,” why routines tied to your values can rescue you from daily overwhelm, and how being true to yourself improves your well-being in every part of life—from work and home to your favorite MMORPG.

You’ll get real-world stories, gaming analogies, and research-backed tools to help you make better choices and live with less stress and regret.

What you’ll learn in this episode:

Why decision fatigue happens and how to fight it

How values-based routines can give you more energy and clarity

The science of well-being and values alignment at work, home, and in-game

Case studies, practical exercises, and tools to upgrade your decision-making

How to recognize and overcome regrets

Why teams and relationships work better when values are aligned

And much more!

Ready to level up your choices and live with greater meaning? Hit play, and let’s search for steel—together.

🔔 Don’t forget to like, subscribe, and join the conversation in the comments below!

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