The Shift You Can’t Explain. Awakening, Focus & Discernment | Ep.4

What happens when your inner world begins to shift — but words fall short? In this episode, we reflect on distraction, self-study (Svadhyaya), and the power of quiet focus (Dharana) amid awakening. We explore Kundalini, boundaries, and the importance of knowing who to share your sacred experiences with… if anyone at all.

Slow Down Tune In 🌀✨
a space to explore and reflect on unravelling from mind/ego (beliefs, narratives and programming), integrating the shadow and deepening self-awareness

UNRAVEL with me 💕
📹 Video also avail on ⁠⁠Youtube ⁠⁠👉🏽 https://www.youtube.com/@heretounravel
🎙 Podcast avail ⁠here⁠ 👉🏽 https://podcasters.spotify.com/pod/show/unravelthepodcast)
📝 Summaries + extra notes on ⁠⁠Substack⁠ 👉🏽 https://substack.com/@heretounravel