Dude uses human instead of dumbbell for Turkish getup exercise
5 years ago
922
Science
Health & Fitness
viral videos
science videos
health and fitness
turkish getup
nicolai myers
miles taylor
superexercise strength
Health
The Turkish getup is considered a superexercise because it trains both mobility and stability (two requirements needed for super strength) across so many joints in so many positions. It's even more impressive when you use an actual human in your workout!
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