Morning Coffee with Doc Jeff (Ep 58) - Nourished by Nature: Rediscovering the Lost Art of Real Rest

June 1, 2025: After a full week off the grid—no TV, minimal phone, no schedule—I came back with something most people don’t even realize they’ve lost: real rest.
In this episode, I share what happens when you stop performing, stop pushing, and actually let go—mentally, physically, emotionally, spiritually.
I talk about the power of silence, the healing that comes through creation, and the truth that most people don’t know how to sit with themselves… or with God.
We’ll explore:
🌲 The cost of constantly performing roles that disconnect you from who you are
🧘 How to begin reconnecting with your true self through embodiment and simplicity
💨 What nature does to reawaken the nervous system
🔥 How to reenter your life with clarity, not chaos
🙏 And the deep, sacred invitation to sit with God again—not through words, but through presence
This isn’t just a conversation—it’s a reset.
If you’re tired, disconnected, or running on fumes… this episode might be the breath your soul has been waiting for.
🎙️ Morning Coffee with Doc Jeff — Episode 58
🎧 Streaming now on Facebook, Rumble, X, Substack, LinkedIn & Instagram
📍 Sundays at 8 AM CST (special edition)
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