Altruism: The Science-Backed Secret to Better Mental Health

Research supports altruism's benefits. According to psychologists, altruism improves mental and physical health and speeds recovery. Brain imaging shows providing support uniquely affects stress and reward responses. So, what are we waiting for? #Altruism #MentalHealth #Wellbeing #Compassion #StressRelief #BrainHealth #Psychology #SelfCare #Kindness #UCLAresearch