SUGAR FASTING Day 9: Q&A Sugar Fasting Safe with OMAD?

Goal to find maintenance calories from week 2 and 3. Then i will be starting from day 1 again.

Things you can have on the Sugar Fasting is SUGAR (Fruit, Juice, Candy). Not too many vegetables, no caffeine, little to no Starch, and No Protein until Lean or a day out of the week if you choose to. FAT AND PROTEIN SHOULD BE as close to ROCK BOTTOM WHEN DOING THIS. this cut will not involve any exercise.

MY MEASUREMENTS:
Height: 6 ft
Start Weight: 289 lbs (290 lbs)

May (2025)
5/20 - Day 1 - 289 lbs 1850 cal
5/21 - Day 2 - 286.2 lbs 3000 cal (Added Starch)
5/22 - Day 3 - 285.2 lbs 3450 cal (Added Starch and Protein)
5/23 - Day 4 - 285 lbs 2700 cal
5/24 - Day 5 - 286 lbs 3500 cal (Added Starch and Protein)
5/25 - Day 6 - 286.4 lbs 1400 cal
5/26 - Day 7 - 285 lbs 3900 cal
Avg 286.1 lbs 2828 cal
5/27 - Day 8 - 286.4 lbs 2000 cal
5/28 - Day 9 - 286.8 lbs 1600 cal
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