Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

-----------------------------------------------------------------------------------------------------------------------------------
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Also for entertainment and educational purposes. All rights to the original works go to those that hold them, no copyright infringement intended. All material used falls under fair use of the Digital Millennium Copyright Act (1998) for commentary, criticism, education and satire.
-----------------------------------------------------------------------------------------------------------------------------------
.
Description/Info Box:
---------------------
.
Title: Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
.
.
May 30, 2025
TOPIC: In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. Timestamp topics in notes.
3 hrs 19 min
.
She explains how specific ways of framing and asking questions about the world shape our physical health and rate of aging. Dr. Langer also explains how our perception of time and control significantly impact our rate of physical healing, hormones, immune system, and longevity. She describes mindfulness as a way of framing life, not simply a meditation or other practice, and discusses data showing how to use one’s mind to overcome health challenges and achieve remarkable outcomes. Dr. Langer is a luminary and pioneer in researching the relationship between the mind and body with scientific rigor. Her work and our discussion are applicable to women and men of all ages and walks of life.
.
Timestamps
00:00:00 Dr. Ellen Langer
00:02:57 Mindfulness
00:06:53 Mindless, Focus; Being Mindful
00:11:03 Sponsors: BetterHelp & Helix Sleep
00:13:41 Meditation
00:14:47 Choices & Longer Life; Mind & Body Unity, Exercise, Nocebo & Placebo Effect
00:25:39 Self, Mind-Body Interconnectedness
00:32:16 Acupuncture; Cancer & Healing, Probabilities, Tool: Tragedy or Inconvenience?
00:42:18 Sponsors: AG1 & Joovv
00:44:46 Brain & Predictions, Control & Mindlessness; Resolutions
00:48:09 “Should” Thoughts, Multitasking, Making Moments Matter, Work-Life Balance
00:56:55 Sleep, Stress, Tool: Perceived Sleep & Performance
01:01:58 Counterclockwise Study
01:06:15 Pioneering a Field, Change, Decisions & Uncertainty
01:16:47 Sponsor: Function
01:18:35 Making Sense of Behavior, Forgiveness, Blame
01:25:35 Technology, Human Drive; Tool: Noticing & Appreciating New Things
01:32:50 Art, Mindfulness, Education, Awards
01:39:30 Labels, Borderline Effect; Identity, “I Am”, Learning & Age
01:49:44 Sponsor: Our Place
01:50:56 Memory Loss, Vision; Chronic Disease, Symptom Variability
02:01:22 Deadlines, Constraints; Scientific Method & Absolutes
02:06:47 Covid Crisis, Uncertainty, Multiple Answers
02:12:06 Age & Decline?, Experience Levels & “Disinhibited”
02:18:18 Justice, Drama; Life-Changing Events & Perspective
02:25:45 Death, Spontaneous Cancer Remission; Will to Live
02:31:59 Mindful Hospital, Stress, Burnout, Tool: Mindful Checklist
02:36:32 Noticing, Choices
02:41:16 Coddling, Fragility, Social Media, Money
02:48:26 Tool: Playfulness
02:52:08 Nostalgia, Mindfulness; Tool: Gamifying Life; Parenthood & Work
02:59:17 Healing & Time Perception, Awareness & Neuroplasticity, Imagine Possibilities
03:07:12 Reviews & Critical Feedback, Others’ Opinions
03:12:00 Enlightenment, Flexibility, Expansiveness; Everyone Song
.
.
-----------------------------------------------------------------------------------------------------------------------------------
.
.
My Source: "DIGILEAK NEWS Not Noise"
https://old.bitchute.com/video/vh5ajfprtfOA
.
.
-----------------------------------------------------------------------------------------------------------------------------------
.
.
This channel is not paid by any third party to promote anything
You can always donate to me or my channel. All help is very much appreciated.
https://paypal.me/kbenweg
Or you can give a cup of coffee/sandwich to someone in need... (This would bring me even more joy)
.
Thank you for watching, God bless, and I love you all!!! 🙏
.
.
-----------------------------------------------------------------------------------------------------------------------------------
.
.
Subscribe to other channels:
.
Free Your Mind Videos
https://rumble.com/c/FYMVideos
Only if Rumble is down (or deletes) videos, those will be posted on the Backup Channels!
Backup Channel on Odysee: https://odysee.com/@Tim:ab74
Backup Channel on Bitchute: https://www.bitchute.com/channel/ThkAWbd3XR2T/
.
Christian Teachings
https://rumble.com/c/ChristianSermons
.
Sound The Trumpet Ministries:
https://rumble.com/c/c-1123613
.
Praise & Worship Music:
https://rumble.com/c/PraiseWorship
.
Telegram Channel: "Blocked & Banned"
https://t.me/BlockedAndBanned
=> Group chat added where everyone can comment!
https://t.me/BlockedAndBanned1
.
.
-----------------------------------------------------------------------------------------------------------------------------------
.
NOTE: These are not necessarily the beliefs of the uploader. Discernment is required to see the Truth in all of it. Jesus is the Way, the Truth and the Life. Jesus Christ is the Light that came into the world. There is NO other name by which you can be saved! Repent, be baptized and Born Again!
.
COMMENT POLICY: Thanks for watching 👍 Please keep comments on topic and value-add. Comments, where it is obvious the person did not watch the video, will be deleted. Comments containing arrested-developed behavior (nastiness, belligerence, stupidity, trolling, spam, links, etc.) will also be deleted (without notice) and banned from the channel. No self-promotion/advertising!
.
If my posts ruffled your feathers. Don't be a chicken! Take it before God and make the changes you need to better your life. God bless you 🙏
.
Making tantrums about why you're unsubscribing: If i notice your cry for help i will do anything possible (mute/block/ban) To make sure you don't get back here by mistake, for your safety. Opposing views will be posted and feelings will get hurt. So this channel is NOT a safe space for you!! Hope you find better pasture somewhere else
.
-----------------------------------------------------------------------------------------------------------------------------------