Why Your 15-Rep Sets Are Wasting Gains

🏋️‍♂️ You’re Not Building Muscle — You’re Just Getting Tired
Most guys in the gym are stuck doing 12, 15, even 20 reps per set.
It feels productive… but it’s not actually building muscle.

Here’s the science:
👉 Your muscles only grow in the last few reps before failure — when your body’s forced to recruit the biggest, strongest muscle fibers.
👉 The first 10 reps? Just fatigue without growth.
👉 You’re wasting energy — and leaving gains behind.

This video breaks down why 4–8 heavy reps with perfect form crush high-rep volume, every time.

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🔥 Train smarter. Not longer.
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