Lose Fat — No Diets, No Drama | 3 Micro-Rules That Work

95% of diets fail — and you're not the problem.
This short reveals 3 science-backed micro-habits to burn fat without starving or counting calories.

✅ 10,000 steps + standing = -300 cal/day
✅ 30g protein per meal = burn 20% digesting
✅ 7h sleep = control ghrelin & cravings

Forget trendy diets. Try this for 7 days — and watch the scale.

📌 Subscribe for more uncensored, real-life facts.
#weightloss #fatburn #fitnessfacts #nodiets #RumbleFitness #health #bodyhacks