Pelvic Floor Awakening Meditation

Take a deep breath in… and slowly let it out through your mouth.
Let your belly soften, your chest relax, and your shoulders fall away from your ears.

We’re about to wake up a part of your body that most men ignore completely.

It’s your pelvic floor — the muscle at the base of your cock and balls.
When you flex it, you’ll feel your shaft lift slightly and your balls pull up.
It’s the same muscle you use when you stop peeing midstream — that inner squeeze.

Tighten that muscle right now — gently — like you’re lifting your cock from the inside.

Hold that contraction and breathe in deep… feel it clench… feel it lift… feel it tighten.

Now slowly exhale and let go of the squeeze — smoothly, without rushing or forcing.

That was one round. Let’s do it again. But this time, bring in some heat.
I want you to think about the most intense, unforgettable sex you’ve ever had.

The kind that made you lose time — where you felt completely inside her… and yourself.

Picture it now. Her body under yours… or over you… or wrapped around you.

The rhythm. The sounds. The way her thighs shook when you hit that perfect spot.

The look in her eyes when she came hard, clutching you like she couldn’t let go.

Now… tighten your pelvic floor again. Just like before. Base of the cock, lifting in.

Hold it while you breathe in… and picture that exact moment — that heat, that pressure.

Let the image turn you on while your muscle holds it. Stay right in that scene.

Good. Now slowly release the contraction while exhaling… but stay in the memory.

You’re training your body to hold pleasure — not chase it, not lose it — but own it.

This is how you become a man who lasts longer… feels more… and gets deeper.

Let’s go one more time. Breathe in. Tighten. Hold that flex. Think of something even hotter.

Maybe it hasn’t happened yet — maybe it’s something you’ve always wanted to experience.

A fantasy that’s yours alone… where everything is wet, wild, breathless, and real.

Feel that heat rise. Feel your cock twitch. Hold the squeeze while you feel that image.

Let your balls tighten with it… let your breath deepen… let your body ache just enough.

Now slowly exhale… and let the tension melt without losing the arousal.

That’s it. That’s how you start to anchor sex to strength — sensation to stamina.

You’re teaching your cock to hold pleasure instead of giving it away too soon.

You’re becoming a man who doesn’t just feel more… he lasts longer, loves harder.