Why all diets work...

🧠 All Diets Work — But Not for the Reason You Think
Keto. Vegan. Carnivore. Intermittent Fasting.

People argue over which one is “best”...
But the truth is, they all work — for the same reason.

It’s not about the label. It’s not about the hype.
It’s about how they help you eat less without realizing it.

✅ More fiber? You’re full longer.
✅ Fewer processed carbs? Less cravings.
✅ Shorter eating windows? Less mindless snacking.

All roads lead to the same result:
A calorie deficit. That’s why the weight comes off.

🎯 This short cuts through the noise and gives you the truth.
If you're serious about your fitness and tired of diet confusion —
Subscribe now for real, results-focused content.

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