Overcoming the Challenges of Social Isolation That Affect Mental Health - Dr. Ken Muyenzi

Social isolation is an increasingly common concern in modern society, especially in an age where digital connections often replace face-to-face interactions. While temporary solitude can be healthy, prolonged social isolation poses significant risks to mental health. It can lead to depression, anxiety, low self-esteem, and even cognitive decline. Overcoming this challenge requires awareness, intentional action, and a commitment to building meaningful connections.