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How Do You Deload During A Fat Loss Phase And What About Intra Workout Nutrition?
3 months ago
14
Today's workout is a deload after several hard weeks of training and dieting. I ate at a maintenance level this week to get a little bit of a diet break and to help recover. This was my best job staying at maintenance ever. You can get more information about that in some of the fat loss videos/updates.
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