🔥 15 Min Floor ABS & BOOTY Workout – No Squats, No Lunges, No Equipment! 🍑💥

No squats? No problem! 🙌
This 15-minute abs & booty workout is completely on the floor, requires zero equipment, and skips squats and lunges entirely — perfect for those with knee issues or just looking for a low-impact burn 🔥

💡 What to Expect:
✔️ Focused core & glute activation
✔️ Apartment-friendly (quiet & low impact)
✔️ Beginner & intermediate-friendly
✔️ No jumping, no noise, just results 💪

So roll out your mat and let’s tone, tighten, and feel that burn — all while staying grounded!

🔔 Like, comment & follow for more full-body-friendly workouts!

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#NoLunges 🙅‍♀️
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#BodyweightTraining 🏠
#HomeWorkout 💪
#NoEquipment 🧘‍♂️
#15MinWorkout ⏱️
#RumbleFitness 🎥

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