🧘‍♂️ 5-Min Full Body Stretch & Cool Down | Relax & Recover Fast!

Feeling tight or sore after a workout? This 5-minute full body stretch and cool down routine helps you relax muscles, improve flexibility, and speed up recovery — all with gentle, easy-to-follow moves.

Perfect for all fitness levels and any time you need to unwind and reset your body.

✅ Relieve tension & reduce soreness
✅ Increase blood flow & flexibility
✅ Calm your mind & body

Take a deep breath, follow along, and give yourself the care you deserve. 💆‍♀️💫

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