L. Reuteri Greek Yogurt

This yogurt reintroduces Lactobacillus Reuteri, an important bacteria that helps with digestion and other functions of your body that’s often killed with the use of antibiotics and medications.

Please watch this video by Dr. Eric Berg.
https://youtu.be/3QePHCO8T8Q?si=rMFZSd8bDkPO5m-J

Ingredients:
1 L. Reuteri capsule (20 billion) https://www.oxiceutics.com/products/myreuteri?variant=45917346595043
1 T. Inulin https://a.co/d/3d6IdRU
1 quart half and half
1/2 c. distilled water

All utensils, measuring cup, bowls and yogurt maker should be clean/sterilized so no other bacteria can duplicate in the yogurt. Open the L. Reuteri capsule and pour into the water in a 4-cup measuring cup. Slowly whisk in inulin to make sure there’s no clumping. Stir in half & half. Pour half of mixture into each bowl, cover (leaving a tiny air gap) and place into yogurt maker. Add water up to half & half mark around the exterior of the bowls to ensure even heating. Set temp at 99°. Set time at 36 hours. Put yogurt in strainer upon completion (if Greek yogurt is desired). Refrigerate. Enjoy your yogurt!

Instead of using water, you can also make a paste with a couple tablespoons of the half & half, the L. Reuteri and inulin, then add remaining half & half and mix thoroughly.

Yogurt maker/bowls/lids : https://a.co/d/5fN4f9D

I bought this strainer to separate whey (makes it Greek yogurt. https://a.co/d/8AgLmBw

This elderberry syrup is absolutely delicious mixed with the yogurt and it has a ton of bioflavonoids/vitamins, all organic and sweetened with honey. The aroma while making it is heavenly. Lasts a month or two. Recipe in the description. https://rumble.com/v66g17a-elderberry-syrup.html

Dr. William Davis
Super Gut https://a.co/d/0dNhxFY

If you appreciate my videos, products or recipes, you can leave me a tip by following this link: https://ko-fi.com/grammasmith