How Can One Prevent Relapse

In this empowering episode of Recovery Journey, we tackle a crucial topic: relapse prevention. Discover how to protect your recovery with practical tools and insights. Relapse isn’t a sign of failure; it’s a signal that something needs attention. Learn to identify your triggers, build a solid daily routine, and stay connected with your support network. We also discuss the early warning signs to watch for and the importance of having a personalized relapse prevention plan. Remember, recovery is a journey—preparedness, self-awareness, and honest communication are key.

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OUTLINE:

00:00:00 Let's Get Real About It
00:00:47 Identifying the Landmines in Your Path
00:01:26 The Power of a Daily Routine
00:02:12 The Lifeline of Connection
00:02:40 Radical Honesty
00:03:14 Healthy Stress Management, Not Old Habits
00:03:54 The Unseen Danger of Complacency
00:04:27 Staying Strong and Supported

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