Cardio During Bulking Season - When and How Much to Do

I'm breaking down everything you need to know about cardio as a bodybuilder. Should you do cardio while bulking? Absolutely! I explain why cardio improves insulin sensitivity, helps with appetite, aids digestion, and prevents your cardiovascular system from limiting your muscle growth during intense sets. I cover low-intensity steady state vs high-intensity interval training, how much cardio to do in different phases, and why even skinny guys who think they don't need cardio should still be doing it.