The Secrets to a Long Life – The Inspiring Story of Tomiko Itooka

Description:
_"Can simple habits help you live over 100 years? Meet Tomiko Itooka, a Japanese woman who lived to be 116 years old! She credited her healthy diet, active lifestyle, and positive mindset for her incredible longevity.

📌 In this video, we break down the daily habits that contributed to her long life, including: ✔️ The foods she ate for longevity 🍌 ✔️ Her active lifestyle & movement 🚶‍♀️ ✔️ The role of mental health & happiness 😃

Her story is a powerful lesson in healthy living, and you can apply her practices to your own life! 🌍

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#Longevity #HealthyLiving #TomikoItooka #TenachinTube #HealthyHabits"_