Obsessions vs. Obsessing: The Key Distinction for OCD Recovery

Obsessions vs. Obsessing: The Key Distinction for OCD Recovery

Learn the vital difference between intrusive thoughts (obsessions) and mental rumination (obsessing). Matt Codde, LCSW, explains how this shift in language and mindset can unlock real progress in OCD recovery.

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00:00 Understanding Obsessions vs. Obsessing
02:21 Breaking Down the OCD Thought Loop
04:47 The Power of Language: Rumination vs. Obsession
06:50 Taking Back Control: Identifying Mental Compulsions