🧠💩 What Your Gut Really Loves (and Hates!) — Top Foods Revealed

Feeling bloated or sluggish? 🤔
In this quick and clear video, you'll discover:
❌ 5 common foods that hurt your gut
✅ 5 powerful foods that help heal it

No fluff. Just real, useful tips backed by science. 💡

🍎 Want more nutrition insights? Check these out:
🥦 Top Vegetables Ranked: The Best & Worst for Your Body
🔗 https://rumble.com/v6txkq3-top-10-vegetables-ranked-the-truth-will-surprise-you-.html
🍓 Top Fruits Ranked: What’s Super Healthy and What’s Not
🔗 https://rumble.com/v6tv0pv-top-10-fruits-rating.html

📸 Visual content and stock footage used in this video were sourced from Pexels.com — a platform offering high-quality, royalty-free images and videos.
Huge thanks to the talented creators who share their work for free! 🙏

📊 We use verified nutrient data from the USDA Food Database — real facts, not hype.

💚 Feed your gut the right way — and it’ll thank you!
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