Holographic Breathwork Meditation, Breathing With The Sideways Motion Of The Cranium, Brain & Body

00:00 – The sideways motion of the breath in the face, cranium, brain, and whole body.
00:21 – Information about the talk and the guided meditation.
01:10 – The sideways motion of the breath.
01:55 – Description of Holographic Breathing.
02:37 – Demonstration of Holographic Breathing.
04:18 – Holographic Breathing, the cranial rhythm and the sideways motion of the breath.
05:49 – Information for new people.
06:51 – Guided Meditation to learn Holographic Breathing and all of the above.

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