Severe Turbulence

https://youtu.be/-FUnYVeVSqw

Learning to #control , or self#regulate , your #emotions will get you through #lifeschallenges . My ability to self regulate was put to the test, yet again, on an #airplaneride . I hope my #Experience can be a #lesson , to help others. There are times in life, where we have to keep ourselves in check. Our lives depend on it. Join me on this flight, and see how I cope in this #stressfulsituation . #fear #fearofflying #severeturbulence #turbulence #heartattack #stroke #prayer #praise #worship #songs #breathingexercise #Acceptance